Tag Archives: 101 bodyweight exercises

Bodyweight Training Better Than Cardio

Posted on October 5, 2012 by admin

SHOCKING new research! By Craig Ballantyne, CTT Certified Turbulence Trainer 101 Bodyweight Exercises This might be the most interesting – and shocking – workout study ever. Researchers at Queen’s University tested a Turbulence Training style workout against long cardio. (Reference: … Continue reading →

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